Flow State Hove

Flow State Hove feels like a studio built around people rather than rules. Set close to the seafront, it has a relaxed, welcoming atmosphere that makes it easy to walk in as you are. The classes cover a good mix, from strong, flowing sessions to slower, more spacious practices, all taught with an emphasis on listening to your own body. Teachers bring plenty of personality without making the class about them. There's a real sense of connection here, helped along by regular workshops and events that make the studio feel like part of the neighbourhood, not just a place to exercise.