UN1T Southwark

UN1T was founded by Rob Smyth, an accomplished athlete who travelled around the world to learn different training methods and philosophies, eventually distilling them into a 12-week training cycle. The UN1T gyms can today be found all over Europe and the Middle East, as well as Australia.

Each UN1T studio is custom-built for the unique requirements of the training programmes. The gym is fitted out with the latest in fitness technology, ensuring you're well taken care of all the way, from warming up and the actual training, to the post-session recovery. 

The emphasis at UN1T is on improving members' fitness through intense, carefully structured training programmes based on science and constant performance tracking. Even though the workouts will make you sweat, they're designed to build you up, not break you, and are similar to the ones used by top athletes to improve results.

The 12-week group classes at UN1T focus on building up strength, conditioning and mobility, with the programming changing every four weeks to focus on different aspects. The classes highlight teamwork, even though some can feature a little light competition to make things more fun. All in all, if you're looking to challenge yourself and improve your physical and mental wellness with the help of science and structure, this could be the gym for you.